Well-known cardiologist Dr. Kota Reddy brings you an easy-to-understand guide explaining how the body works and how the foods we eat affect us. Eat This, Lose That explains what foods you should and should not eat to help reverse diabetes and heart disease, as well as help you get your weight under control. With Dr. Reddy's help, you can control your health through your diet, stop being sick and stop depending on pharmaceuticals to feel well. You should know that this book is not intended to make your life harder. The book will not make you feel bad about your health. Rather, after reading this well-reviewed book, you’ll feel inspired to change your diet and your life.
Eat This, Lose That! cookbook contains 250 easy-to-prepare recipes that will help you utilize and maximize the benefits of Reddy Bread for weight loss and will control your blood sugar and blood pressure levels.
The recipes in this cookbook take into account all the ingredients required to eliminate sugar and starch from your diet.
Who would benefit from this book?
- If you are obese and want to lose weight
- If you have diabetes and want your blood sugar under control
- If you have insulin-dependent diabetes and want to work on reversing it, and your body is still able to make insulin
- If you want to lower your triglycerides
- If you want to reverse insulin resistance, leptin resistance, fatty liver disease, or prediabetes
- If your cholesterol is high and you want to get it under control
- If you have constipation or are hungry all the time and want to decrease your appetite